Holistic Yoga
KULA COLLECTIVE OFFERS A THERAPEUTIC APPROACH TO YOGA, FILLED WITH PASSION, KNOWLEDGE, CEREMONY AND CREATIVITY. OUR STYLE OF YOGA ASANA IS A FUSION OF MANY TRADITIONS, INCLUDING VINYASA-BASED PRACTICES, AYURVEDIC WISDOM, MEDITATION AND SHAMANISM. CLASSES HAVE AN EMPHASIS ON CREATING A SACRED, INTENTIONAL SPACE FOR HEALING AND TRANSFORMATION.
With many unique specialties from the seven Kula founders and our family of quality facilitators, our classes are taught from an authentic place, embracing the wholeness of the body, mind and spirit to inspire subtle shifts in awareness.
Each of our holistic yoga classes include asana analysis and therapeutic alignment of posture, creative and intelligent sequencing, theme-weaving, mantra and medicine music, pranayama techniques, thai massage-based hands-on assists, and meditation.
We share yoga in a way that encourages students to find their own essence, incorporating and respecting local and worldwide traditions while adhering to safe practices, anatomical alignment and energetic awareness. Weaving in a connection to nature, mantra, mudras, bandhas, chakras, intentions, meditation and pranayama, our yoga is a conscious journey of exploration and self-inquiry.
Our curriculum for both 200 and 300 HR Yoga Teacher Training courses is broken down into Kula's Signature Four “Arts of Yoga”: the four branches that we feel make up a holistic yoga experience; Art of Practice, Art of Living, Art of Healing and Art of Teaching. Art means an authentic expression, something that brings together established technique with personal experience and flair. With a grounded foundation in anatomical, scientific and structural awareness, we invite you to explore each art with curiosity, self inquiry, reflection and mindful feedback, together allowing us to cultivate a deep practice of personal evolution.
