At Kula Collective, we fast-track our students to the best foundational understanding of yoga possible in the time available. In asana, this means a strong emphasis on correct alignment, muscular engagement, anatomical knowledge and breath, as well as a consistent focus of the mind to bring about a sense of peace.
At 200hr level, the first section of the training is spent learning and teaching the Kula Flow, a dynamic, slow Vinyasa sequence that quickly becomes ingrained in your muscle memory, as well as the Kula signature sequences - short mini-sequences that can be mixed and matched to create longer classes. Having these sequences in your tool belt means you pick up a highly adaptable structure that contains many of the building blocks you will need to make your own outstanding classes. We then build upon what we have learned, supporting students to build and teach their own Unique Creative Flow, themed around an intention meaningful to you.
At 300hr level, you will deepen your understanding with a deep dive into yoga as a therapeutic practice, learning many techniques to support symmetry within the body, heal injury, refine alignment in posture, promote emotional and mental wellbeing and develop holistic healing plans for yourself and others.
You will be encouraged to come back to the roots of yoga as a meditation practice, while weaving in your own spiritual reflections and personal flair to develop a holistic experience. Each student has multiple chances to teach as well as opportunities to host your own classes, including your own Unique Flows, receiving detailed, constructive feedback from peers and facilitators.
Our extra focus on Thai Massage-based Adjustments (physical and subtle), and a strong foundation in energetic anatomy and holistic health, means you will have everything you need to start creating as soon as you graduate! We make sure you know what to do when someone who is injured or pregnant comes to your class, and we help you to find your creative essence as you build your own sequences and reveal the wise teacher within.
By the time you leave, you will be empowered and inspired on your yoga teaching journey. Our students are often blown away by how quickly they develop confidence in their teaching voice. Fundamentally, we are sharing an experience that is largely personal and internal. At the root of all of it is an understanding of what it is to hold sacred space, how to empower through our communication, and how to allow space for all experiences to unfold within the safe, energetic container you create.
