$36 Specialized Mini Courses
These courses are inspired by our Online 200 hr & 300 hr Yoga Teacher Training curriculums. Explore specialized topics that you are interested in with our Kula founders.
Holistic Yoga Flows
Are you looking to refresh your daily yoga practice with new inspiration?
This course includes 1-2 hour asana practices to deepen your knowledge of your body and classes centralized around different themes. Develop your embodiment of your practice through flows including Hatha, vinyasa, and yin classes to ignite your passion for your practice. This course includes 36 yoga classes with 60 hours of instruction.
with Kula Founders
Yoga Anatomy
Feel a gap in your knowledge of the body?
Anatomy can often be a blockage in the in-depth study of yoga. This 7-hour instructional video course is short and well-aimed, guided by knowledgable Kula founder Jessi and focuses in on the essential information needed to get the most out of your practice and your teaching. Hone in on applied techniques and relevant and relatable tools to deepen your alignment, heal your body and regulate your whole system. Identify the key areas of safety as well as powerful ways of understanding posture that will take your practice or your teaching to the next level.
with Jessi Luna
Asana Analysis
Want to learn more about how to align yourself in your postures?
This packed 3-hour instructional video course is packed full of invaluable tools to help you understand a large number of core postures, including clear cueing, anatomical information, modifications, variations and prep-poses, benefits and contraindications, Sanskrit and alignment. Guided by Kula co-founders Randi and Hayley, this course is an essential for any yoga teacher or practitioner that wishes to take their asana to the next level.
with Randi Schiffman & Hayley Saraswatī
Pranayama
Fascinated by the link between our breath, our mind and our life force?
This 3-hour instructional video course goes deep into the nature of breath, the action of breathing and the connection between the regulation of our breath with our consciousness, and covers a selection of key pranayama/breathing exercises to further your personal practice.
with Hayley Saraswatī
Flow Design
Looking for a way of picking your way through the dozens of ideas, intentions and challenges present in your world right now?
Kula co-founder Zachary expertly and joyfully guides you to get the most out of your innate creativity, coming up with powerful solutions for a more intentional life. Follow a process of playful self-enquiry to create a 90-day plan of action, addressing your current core challenge and taking you closer to your highest personal vision. Whether it be a momentary conundrum or a long-standing internal challenge, this 3-hour instructional video course will bring clarity, inspiration and direction.
with Zachary Townesmith
3 Worlds & Shamanism
What is the connection between yoga and shamanism?
This 8-hour instructional video course will deepen your relationship with the natural world, guide you to the three realms of the Andean Chakana and open your eyes to what may lie beyond normal reality. Use this course to develop a relationship with the spirit realm and shift perspective on vital life lessons.
with CJ Ananda
Chakras
Always wondered about the link between body, mind and spirit?
Traditions all over the world talk about the subtle aspects of our being in the form of energy, prana or life force, and the way that this energy interacts with us on a physical and mental level. This 4-hour instructional video course goes deep into the medicine of the 7 chakras, or energy centers, with real-life examples to help you deepen your understanding of the underlying systems that govern us.
with CJ Ananda
Chakra Meditation Audios Included!
Therapeutic Approach to Yoga
Are you looking to honor your body in your yoga practice and prevent injury?
This 8-hour course approaches yoga through a therapeutic lens to prevent injury and to build a deeper relationship with your body. This course covers how to take care of frequently injured parts of the body including the neck, shoulders, ankles and wrists, hands and feet, SI joint and hips, lower back and more. Learn how to have a safe and sustainable practice with this thorough and explorative course.
with Randi Schiffman & Jessi Luna
PDF manual included
Upanishads
Curious about expanding your studies of yoga philosophy?
This 2.5-hour instructional video course dives into the key aspects of the Upanishads, including engaging in spiritual discourse in order to raise one's awareness and assist one in the goal of self-actualization. The Upanishads developed from the religious-philosophical system of Brahmanism which maintained that the creator of the universe, and the universe itself, was a Supreme Over Soul they called Brahman. Dive deeper into each upanishad with Jiya’s perspective and understanding.
PDF manual Included
with Jiya Julia Randall
Bhagavad Gita & Flow Design
How do you decide? What guides your feet along creating the paths of your life? How do you make sure that you are living up to your unique potential?
According to the ancient wisdom of the Bhagavad Gita, THIS is why we are here: to embody our dharma and do what we were born to do. This 5.5-hour instructional video course is created with the intention to give you a practical 90 day strategy to move forward towards the broad vision you have for your life. This course includes creative thinking tools and design methodology to clarify your understanding of your purpose and path. Through the exploration of this ancient and powerful text and supported by the insights of Stephen Cope into its modern relevance you can deepen your explorations into your own Dharma and get moving towards your destiny. 90 days at a time!
with Zachary Townesmith
Chakra & Reflexive Integration
Do you want to dive deeper into a daily practice of connecting to your chakras?
This 6-hour instructional video course dives deeper into the connection between each chakra with practical daily meditation practices. Allow your relationship with your energetic system to deepen and expand through these cleansing and purifying practices.
2 hours of Audio Meditations Included
with CJ Ananda