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By: Michele Consoni
“With a new year upon us, it is easy to imagine all of the ways we can start fresh. But what if, instead of mere resolutions, we could use this coming year as an opportunity to GET TO KNOW OURSELVES BETTER- all while trying new things? The reframe makes all the difference.”
Read MoreBy: Anna Stattman
“The four elements express themselves in our behavioral tendencies, both internally as our own self talk, and externally with others. Some elements are more prominent than others, and create a specific coloration to the thoughts and feelings we have, and which typical behavior and reaction pattern we play out in our lives. Temperaments describe the HOW of doing.”
Read More“First and foremost keep this in mind: the role of the mother is to keep the baby alive, the role of the partner (and community) is to keep the mother alive.”
Read More“Though each of our systems are interconnected, there are a few herbs and plants that will target the body’s production of white blood cells and other immune responses.”
Read More“Without even knowing about the ancient science of ayurveda, you are tapping into it simply by acknowledging and becoming aware of your body, mind and spirit. Through a deeper understanding of the elements and what you are needing right now to balance your mood, your mind and your body can help you choose the best practice for you.”
Read More“My whole being is at a much higher vibratory level, and I feel like I’m flying most days. Abundance is overflowing in all aspects of my life and beautiful relationships are unfolding to help me grow, expand and awaken to all that I am – all that we are – Spirit.”
Read More“An intimate and supportive relationship is one that breaks down ambiguous and closed off emotional walls to create healthy, opened and honest communication that meets and exceeds each others’ needs and is in alignment with our purpose and spiritual growth in this life.”
Read More“We can re-program our thoughts, our words, and our actions by becoming an observer to this experience called life. When we come from a place of non-judgment, and see people as vessels of pure love and light instead of how their past actions made us feel like, we can start to see progress and see change in our relationship with them.”
Read More“When I am here, I feel alive. My skin soaks up the dew, my spine speaks to the trees, my feet become barefoot roots on the paths and my heart opens in divine creativity. I believe I could just perch here and watch, and be content. I believe that if I stay here, the right people will come to me. I believe that if I listen to this deep call, the vision for this space will emerge.”
Read More“Your voice is a reflection of your soul, your essence, your spiritual being … and discover what your heart song sounds like.”
Read More“Yoga was starting to come alive off the mat for me as it entered into my struggles and challenges and made me stronger physically, mentally and emotionally.”
Read More“Some might consider what these guys are doing to be the epitome of yogasana. Once upon a time, this was my goal too. And yet when I look back on my yoga journey, I see more clearly than ever before how unpredictable and fluid the path is.”
Read More“I was in for an incredible and mind blowing experience without even realizing the magnitude when I put the cup to my lips and drank in the spirit of the cactus. My intention of release during the training continued as I released control, surrendering to the journey and the process of being present and in tune with nature and those around me.”
Read MoreBy: Sarah Ingraham
“Cacao has many medicinal properties; it is high in antioxidants, detoxifying for the liver and kidneys, a good source of iron, magnesium, and calcium, a natural mood elevator, and an antidepressant.”
Read More“I felt every sensation in my body as I took a hot shower, letting the water wash away any lingering past stories, feels and experiences. Cradled in a hammock outside, I felt so present, calm and centered as I wrote in my journal, reflecting on my purge.”
Read More“After sharing the exciting news of my pregnancy, a friend commented, “Being so connected with yoga and your body, you’re probably going to really feel all those changes happening inside of you!” At the time, I didn’t realize how true that was.”
Read MoreBy: Jenna Carpenter
“I don’t believe this yogic lifestyle was ever intended to put people in a box and label them as “yogis.” We are all unique beings which calls for making choices that will fit our needs in the moment. Yoga is simply a catalyst to drop into our inner voice and live in harmonious balance with ourselves and others.”
Read More“A choice becomes an action, an action becomes a habit, a habit becomes an identity and an identity becomes a lifetime.”
Read MoreBy: Jenna Carpenter
“Let’s face it, we live in a day and age that has taught us we need to be doing a million things in order to feel like we are being productive. But is it actually serving us?”
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