This Yin & Restorative Yoga Teacher Training will focus on hands-on, anatomical, structural, and energetic based practices for restoration of the body mind. Blending Buddhist Concepts with the Eight Limbs of Yoga, the potent portal of the Sacred Valley will serve as our home for the week.

A specific focus on Pratyahara - the Great Withdrawal - will be encouraged by drawing the boundaries around retreat life to train in the principles of stillness, spaciousness, and quietude. Disconnecting from normative social contexts and devices is recommended during our time together to allow the nervous system to enter the deep folds of rich restoration.