Stef Palmer
“Stop acting so small. You are the universe in ecstatic motion.” – Rumi
Stef’s practice is a synthesis of sacred ritual and embodied self-enquiry. Her work brings together a love of movement, a fascination with philosophy and a deep calling for meditation. She honors the influence of Sivananda, Ashtanga vinyasa and the wisdom of the elements. Her yoga journey has been a life-long path of self-healing insomnia, managing stress, creating a balanced and meaningful life. Stef is a Zenthai Shiastu Therapist and runs a yoga studio in her hometown Brisbane, Australia.