“Yoga was starting to come alive off the mat for me as it entered into my struggles and challenges and made me stronger physically, mentally and emotionally.”

Yoga (Asana), HealthKylie RoswellNovember 22, 2018jill lacasse, yoga practice, meditation, kundalini yoga, vinyasa, hawaii, kula, peru, sacred valley peru yoga teacher training, 200 hour yoga alliance certification, november 2018Comment

Understanding the Basics of Meditation: How to be Aware and Intentional.

By: John Early

"Perceive the energy around you as white light. Breathe in the white light. Exhale any darkness, negativity or sickness inside you. Once you are full of white light, breathe in the dark you might sense around you and exhale and share your inner light."

MeditationKylie RoswellFebruary 8, 2018meditation, how to meditation, meditation basics, breathing techniques, meditation breathing, yoga, concentration practice, meditation practice, john early, February 2018Comment

Life's Little Obstacles: How to Have The Best Day Ever.

By: John Early

"What is holding you back from turning today into the best day of your life?"

Health, WisdomKylie RoswellJanuary 24, 2018life obstacles, barriers, how to get past life obstacles, how to have the best day ever, how to face fears, applying for a job, john early, January 2018Comment

The Flow of Certainty

By: John Early

"Thank God for decisive moments.
The few times when you don’t question or barter options between yourself.
You stumble on a moment and the choice seems already made
and you say Yes."

WisdomKylie RoswellDecember 20, 2017john early, flow of certainty, poetry, yoga poem, God, decision, trust, wisdom, December 2017Comment

Kula Blog

This is where we create space to share, inspire, teach and spread love through reflections on our interactions with the world.