“Yoga was starting to come alive off the mat for me as it entered into my struggles and challenges and made me stronger physically, mentally and emotionally.”
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"She began explaining her interest in the universal energy of Kundalini that pervades everything. As she spoke I held her gaze with focus and listened to her words. I enjoyed giving her all of my attention, seeing my attention enliven her."
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“The skin on our body is constantly shedding, but are we consciously releasing as we shed? What are those parts of us that are shadowing our brilliant light inside? We can consciously shed our shadows every moment, bringing more and more light from within and out.”
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“To me, ceremony signifies something sacred; a precious expression; a celebration of something meaningful, with the intention to promote inner clarity and freedom for all involved.”
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