“Yoga was starting to come alive off the mat for me as it entered into my struggles and challenges and made me stronger physically, mentally and emotionally.”
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By: Mario Rockstroh
“Asana, Pranayama and meditation allowed me to consciously begin to release the issues and non-beneficial patterns stored in the muscles, deep tissues and nerve cells. Plant medicine ceremonies helped me recognize the triggers that set off patterns of emotional pain.”
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By: Erin Schifferli
“Devoted spiritual practice consistently kindles gratitude and allows us to see clearly with our heart. When we see with the heart rather than the conditionings of the mind, we create the space to appreciate all expressions with equanimity and in that graceful act of acceptance and love for all beings and happenings, we experience ultimate liberation.”
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“Whether the spectrum is material, social, or temporal, we are often driven by one extreme or the other if we’re not conscious of it. In either case, these desires and fears can drive us to extreme circumstances and feelings, which can derail our flow and shatter our contentment.”
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By: Nick Meador
“We can let go of specific expectations but still work towards our goals and dreams. When our life force is fully released and we find connection with the divine everywhere, the possibilities truly become endless.”
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