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By: Michele Consoni
“With a new year upon us, it is easy to imagine all of the ways we can start fresh. But what if, instead of mere resolutions, we could use this coming year as an opportunity to GET TO KNOW OURSELVES BETTER- all while trying new things? The reframe makes all the difference.”
Read MoreBy: Anna Stattman
“The four elements express themselves in our behavioral tendencies, both internally as our own self talk, and externally with others. Some elements are more prominent than others, and create a specific coloration to the thoughts and feelings we have, and which typical behavior and reaction pattern we play out in our lives. Temperaments describe the HOW of doing.”
Read MoreIn silence, I sat before my inner guru and asked… “With so many paths leading to union, oneness, divinity, which should I choose?”
Read More"I wonder now, why I wanted to taste his beer. The answer comes to me and it is the same answer to many of the questions of why we try new things: curiosity. Our motivation to explore the unknown is innocent and powerful. It has led us to self-discovery. Yet, what it unearths isn’t always of light. Sometimes, our curiosity can reveal a shadow inside that we didn’t know was there."
Read MoreBy: Kali Basman
"Wood element is a delicate balance of asserting and expressing our truths and preferences while accepting other points of views and processes without judgement."
Read MoreBy: Moa Moon
"There is so much healing, release, surrender, and connection to all of creation and to our Self that can be cultivated and celebrated and cherished and nourished through this form of prayer that Kirtan is.
And the more we connect to the Divine inside us, the more of the Divine light we have to share and give out to others as well."
“The computer screen bulldozes our doubts with its bounties and conveniences. It is so much our servant that it would seem churlish to notice that it is also our master.”
Read MoreBy: Alicia Hamilton
"When we allow ourselves to focus on nothing but the breath, this creates space for the voice of divinity to flow through. When we go inward, we can connect with source - this allows us to move through life with subtle guidance and purpose."
Read MoreBy: Matty Van Biene
“I believe it is at this confluence of cultures, wisdom, and history, that the western mind, if focused collectively in this way, can bring the ancient to the present, the higher truths to the ground level, integrating this wisdom into our societies and way of life.”
Read More“Health is not something we do alone. It’s not something we can create or maintain without the support of our friends and family. Instead, personal health is a community effort.”
Read More“I came to Yoga thinking what most people in the West think: a convenient and trendy way to get a great workout and increased flexibility. I had no idea the practice would change me from the inside out.”
Read More“For many of us, ‘doing yoga’ means getting on our mats, stretching out, strengthening our core, and relaxing in savasana. But where did this idea come from? What journeys does it present for us within? And what does it really mean to be steady and comfortable in your seat?”
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