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By: Michele Consoni
“With a new year upon us, it is easy to imagine all of the ways we can start fresh. But what if, instead of mere resolutions, we could use this coming year as an opportunity to GET TO KNOW OURSELVES BETTER- all while trying new things? The reframe makes all the difference.”
Read MoreBy: Anna Stattman
“The four elements express themselves in our behavioral tendencies, both internally as our own self talk, and externally with others. Some elements are more prominent than others, and create a specific coloration to the thoughts and feelings we have, and which typical behavior and reaction pattern we play out in our lives. Temperaments describe the HOW of doing.”
Read More“First and foremost keep this in mind: the role of the mother is to keep the baby alive, the role of the partner (and community) is to keep the mother alive.”
Read More“Though each of our systems are interconnected, there are a few herbs and plants that will target the body’s production of white blood cells and other immune responses.”
Read MoreBy: Kali Basman
“It is said a Yogi committed to the path of inner awakening, a practitioner in wholeness, hosts three essential aspects of an evolved capacity: Integration, insight, empathy.”
Read MoreBy: Kali Basman
“What does a mindful asana practice, the focus of attention, do for activating the brain?”
Read MoreBy: Kali Basman
“Yin Yoga is a commitment to the inner dimensions of experience, and willingness to open up inside & wonder.”
Read More“Without even knowing about the ancient science of ayurveda, you are tapping into it simply by acknowledging and becoming aware of your body, mind and spirit. Through a deeper understanding of the elements and what you are needing right now to balance your mood, your mind and your body can help you choose the best practice for you.”
Read MoreBy: Anna Bek
“Travel isn’t just about bucket lists, tourist sites, or Instagram bragging. It is about finding more expansion in yourself, opening up your perspective to new ways of thinking, and gaining new levels of empathy.”
Read MoreBy: Anna Bek
“When we become present with the sounds moving through us, we can also become aware of the sounds going on inside of us.”
Read MoreBy: Anna Bek
“Our minds, bodies and souls can start to feel scattered, numb and disharmonious when we don’t take the time to recharge and refill our wells of love, service and action. I mean...I know I am not alone in trying to do it all?”
Read MoreBy: Kali Basman
“Interoception is the sense of the internal state of the system, allowing us to interpret sensation and how to navigate the emergence and occurrence of circumstances both internally and externally.”
Read MoreBy: Kali Basman
“ In understanding how to move through trauma we must understand the different layers of the brain and how traumatic experience influences each layer.”
Read MoreBy: Anna Bek
“The Svadisthana Chakra holds the key to unlocking and harnessing the energy you need to be innovative and to make change.”
Read MoreBy: Kali Basman
“ Each time we return to a heightened awareness of the Self, we become more willing to face the unknown.”
Read MoreBy: Anna Bek
“The heart is the gateway to the soul, to the subtle body, and to the spiritual body from the lower three chakras that pertain more to survival, belonging, and ego. It is the center of the thing that no matter what, ties us all together: love.”
Read MoreBy: Anna Bek
“There is no greater time than right now to put those systems into place, those wheels into motion, and give yourself the time to expand yourself both personally and professionally by stepping out into the world.”
Read MoreBy: Kali Basman
“Each person weaves his own web of fate. We are the architects of our own future.”
Read MoreBy: Kali Basman
“In the midst of craving or aversion, ask yourself this: does getting your way really matter?”
Read MoreBy: Kali Basman
"Inside yourself is a wellspring of truth and beauty. Your inheritance is inner radiance. The buddha is within us, your awake nature is already alive and thriving.”
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