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“By combining these practices I’ve enhanced my skills as a healer with greater awareness on the power of the energetic body and the stories our bodies hold physically. If we continue to do the work internally to unify with mind, body and spirit — Yoga — we will be able to maintain balance and health in the physical body — the ultimate goal of Thai Massage.”
Read MoreBy: Sena Shellenberger
“Lucky for us, these plant aromas protect us too, as many are anti-microbial, anti-bacterial anti-inflammatory and immune-enhancing for humans. In addition to their physical benefits, many holistic healers also use essential oils for emotional, energetic and spiritual healing.”
Read MoreBy: Joanna Cohen
“As three weeks at The Yoga Forest passed, I learned yogic philosophy from class and yogic life from the forest. Permaculture living came to be one expression of everything we were learning about yoga.”
Read MoreBy: Joanna Cohen
“To my surprise, my mind changed during that eight week teacher training. I felt that I needed, even wanted, to teach formally to hold onto the inspiration and fulfillment I’d developed. Unaware, I’d started to climb a hill you can’t turn off. “
Read More“A big head spinner this season for me is commonly hearing the phrase “I am not the body” or “I am focusing my upper chakras”. Now, as a yoga practitioner and teacher, I understand the philosophy behind this phrase, but in my experience and here at the lake in San Marcos, they are not realizing also that….We are the body. “
Read More“These beans are strong medicine to our bodies, minds and spirits and can be drunk ceremonially in pure form.”
Read More“I came to Yoga thinking what most people in the West think: a convenient and trendy way to get a great workout and increased flexibility. I had no idea the practice would change me from the inside out.”
Read More“But this school, the school of life, was amazing! I was a freshman in a university so much more real than anything I had experienced before, and the lessons of life were pouring into my beginner's mind.”
Read More“Each pose is like a mandala, a sacred shape, our being reaching out in all directions from our center in a slow, intentional dance.”
Read More“For many of us, ‘doing yoga’ means getting on our mats, stretching out, strengthening our core, and relaxing in savasana. But where did this idea come from? What journeys does it present for us within? And what does it really mean to be steady and comfortable in your seat?”
Read More“When I first read these ancient Vedic texts I was awestruck by the incredible overlap between what I was reading and what I had learned from my Shamanic teachers in Peru. The texts were describing the exact path that my teachers had laid out before me.”
Read More“What makes my spirituality better than anyone else’s? What do YOU think?“
Read More“Here, we begin to introduce the concept of moving meditation, which is still meditation, since everything is moving all the time, we should work with the movement, not against it.”
Read More“She led me through many different ceremonies, sometimes two or three a day. We worked with various jungle plants, each with a different intention. Some were to strengthen the body, some were to cleanse certain organs, some were for vitality, some worked in the astral and dream realms.”
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