By: Toby Israel
“Nothing motivates hard work and focus like watching other highly-motivated individuals pour their passion into purposeful projects.”
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By: Leah Van Winkle
“We are united in our drive to inspire positive shift in the paradigms we see around us, to design for regenerative movement.“
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“Sometimes, in order to truly understand the major themes of yoga’s teachings, we need to practice asana with the intention of drawing inward and looking at what our minds and bodies are telling us about our souls.”
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“Yoga was starting to come alive off the mat for me as it entered into my struggles and challenges and made me stronger physically, mentally and emotionally.”
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“As a yoga teacher, you channel the ancient teachings of yoga through your own distinct voice … but sometimes it’s hard to stay fresh and inspired in your offerings.”
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By: Sarah Ingraham
“The non-competitiveness of yoga creates a conflict free environment that supports a collectivistic attitude. Breathing, the most fundamental aspect of yoga, calms the mind and develops a non-reactive state within ourselves.”
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“Some might consider what these guys are doing to be the epitome of yogasana. Once upon a time, this was my goal too. And yet when I look back on my yoga journey, I see more clearly than ever before how unpredictable and fluid the path is.”
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By: Sarah Ingraham
“In yoga, it is important to focus on bringing long, deep breaths into the belly to activate the parasympathetic nervous system, calm the mind, and relax the body.”
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By: Kali Durga Yoga
“Yin Yoga is a practice of honoring transitions, the space in between transitions, and the precious potency of the present.”
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“After sharing the exciting news of my pregnancy, a friend commented, “Being so connected with yoga and your body, you’re probably going to really feel all those changes happening inside of you!” At the time, I didn’t realize how true that was.”
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“When I do yoga, I want more...I crave more, like a drug. But, healthy addictions are still addictions and ultimately take me away from balance.”
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By: Kali Basman
“Yin is the format we may use to withdraw from normative patterning of stimulation and let all the energetic build-up of the daily debris find a way to percolate through the system and be effectively released.”
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“To shine our diamond is the process of letting go of all the accumulated stories we tell ourselves about who are…and healing pain we may carry.”
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By: Nicolina
“I strongly believe we are at a time where it is necessary to feel our frustrations and darkness and let them fuel our fire to do the world-changing work. We’ve been told for far too long to suppress this aspect of ourselves, but it is okay to be raw, it is okay to be vulnerable and it is definitely okay to be angry.”
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By: Kali Basman
“My objective in offering Yin Yoga as a daily foundational practice is not to demand that the practitioner set aside the perfect amount of space and time with complete clarity of mind. The objective is this: to train the nervous system to become comfortable with the ever-shifting state.”
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By: Guilia
“Women, like water, are moved. Up and down with the tides, in instant rushes like a waterfall, or like the monotonous waves of a great ocean. What counts is the motion. Yet, in how many immeasurable ways have we been conditioned to move against the current or not move at all? And for how long can we sustain the ignorance?”
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By: Jenna Carpenter
“Let’s face it, we live in a day and age that has taught us we need to be doing a million things in order to feel like we are being productive. But is it actually serving us?”
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"Have you have been diligently attempting to stick that handstand and find it more difficult than usual … you can’t focus, you feel exhausted and your body just doesn’t want to invert??
I think we have all been there.
But the question is – what is your decision after that asana? What do you tell yourself? Do you push through, or do you create space for rest?"
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