“Often we use blame and guilt or validation and affection, consciously or unconsciously, to manipulate the characters in our lives, just as we ourselves were manipulated by those forces growing up.”
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"Have you have been diligently attempting to stick that handstand and find it more difficult than usual … you can’t focus, you feel exhausted and your body just doesn’t want to invert??
I think we have all been there.
But the question is – what is your decision after that asana? What do you tell yourself? Do you push through, or do you create space for rest?"
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"I wonder now, why I wanted to taste his beer. The answer comes to me and it is the same answer to many of the questions of why we try new things: curiosity. Our motivation to explore the unknown is innocent and powerful. It has led us to self-discovery. Yet, what it unearths isn’t always of light. Sometimes, our curiosity can reveal a shadow inside that we didn’t know was there."
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By: Jill Lacasse
"What have you learned from your past? How has your past shaped you into the person (or bird metaphorically) that you are today? What has stopped you from spreading your wings? What obstacles have you faced that has taught you to slow down ... to heal your body, still your mind, and let your spirit soar?"
"Stories are used to connect, to co-create, to bind us to each other through wild seas. Stories take us back to our roots. They are the beacon of light in darkness. They are the path to our higher self."
"She began explaining her interest in the universal energy of Kundalini that pervades everything. As she spoke I held her gaze with focus and listened to her words. I enjoyed giving her all of my attention, seeing my attention enliven her."
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By: John Early
"Perceive the energy around you as white light. Breathe in the white light. Exhale any darkness, negativity or sickness inside you. Once you are full of white light, breathe in the dark you might sense around you and exhale and share your inner light."
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By: John Early
"What is holding you back from turning today into the best day of your life?"
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By: Moa Moon
"There is so much healing, release, surrender, and connection to all of creation and to our Self that can be cultivated and celebrated and cherished and nourished through this form of prayer that Kirtan is.
And the more we connect to the Divine inside us, the more of the Divine light we have to share and give out to others as well."
By: Nick Meador
"After some gentle sitting and breathing, creating spaciousness for the spirit of cacao to come in and spark some magic, I’d invite people to stand up and spread around the room."
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By: Kali Basman
"The metal element governs our ability to take in life, absorb what is good for us and let go of the rest, making space for the new."
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"Essential to creative flow is vulnerability - the courage to be seen. We often block ourselves through fear of failure, or through striving and struggling towards something that doesn’t fit. To stay in a place of flow asks for an underlying trust, and a surrender to the surge that drives us into our personal harmony. We keep it all going with momentum driven by passion and fulfillment."
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By: Kali Basman
"If fire energy is balanced, disappointments and disillusionments in relationships are able to be part of our maturing and learning, and in their conscious reflections continue to open our heart."
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By: Randi Schiffman
"Remember, there is always a mental or emotional root cause that lies beneath the physical symptoms."
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“The computer screen bulldozes our doubts with its bounties and conveniences. It is so much our servant that it would seem churlish to notice that it is also our master.”
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By: Kali Basman
"When we are connected to the Earth there is a palpable sense of groundedness, a connection to the center of ourselves and the center of all things"
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"The primary ingredients are a clear, guiding intention, a willingness and belief in our ability to shift energy and a humble and receptive spirit."
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"Do you ever find it difficult to get dressed, apply for a job, ask that hottie out on a date, or speak your truth? How often have you come up with a perfect idea, followed it through to a certain extent and then abandoned it in favor of something more within your comfort zone? And what about those moments when you feel yourself overwhelmed with a “vulnerability hangover” - the closing down sometimes experienced after revealing too much of ourselves?"
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By: Mario Rockstroh
“Asana, Pranayama and meditation allowed me to consciously begin to release the issues and non-beneficial patterns stored in the muscles, deep tissues and nerve cells. Plant medicine ceremonies helped me recognize the triggers that set off patterns of emotional pain.”
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“The Five Rituals for transitioning spaces came to me based on a deep desire to honor the spaces I have spent time in without feeling like I’m rushing until the very last second of my departure so that I am not anticipating the predictable chaos that comes along with leaving a space I once called home. It means slowing down, setting intention and tapping into a feeling of grace, ease and fluidity.”
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