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By: Moa Moon
"There is so much healing, release, surrender, and connection to all of creation and to our Self that can be cultivated and celebrated and cherished and nourished through this form of prayer that Kirtan is.
And the more we connect to the Divine inside us, the more of the Divine light we have to share and give out to others as well."
By: Nick Meador
"After some gentle sitting and breathing, creating spaciousness for the spirit of cacao to come in and spark some magic, I’d invite people to stand up and spread around the room."
Read MoreBy: Kali Basman
"The metal element governs our ability to take in life, absorb what is good for us and let go of the rest, making space for the new."
Read MoreBy: Kali Basman
"If fire energy is balanced, disappointments and disillusionments in relationships are able to be part of our maturing and learning, and in their conscious reflections continue to open our heart."
Read MoreBy: Randi Schiffman
"Remember, there is always a mental or emotional root cause that lies beneath the physical symptoms."
Read More“The computer screen bulldozes our doubts with its bounties and conveniences. It is so much our servant that it would seem churlish to notice that it is also our master.”
Read MoreBy: Kali Basman
"When we are connected to the Earth there is a palpable sense of groundedness, a connection to the center of ourselves and the center of all things"
Read More"Do you ever find it difficult to get dressed, apply for a job, ask that hottie out on a date, or speak your truth? How often have you come up with a perfect idea, followed it through to a certain extent and then abandoned it in favor of something more within your comfort zone? And what about those moments when you feel yourself overwhelmed with a “vulnerability hangover” - the closing down sometimes experienced after revealing too much of ourselves?"
Read MoreBy: Alicia Hamilton
"When we allow ourselves to focus on nothing but the breath, this creates space for the voice of divinity to flow through. When we go inward, we can connect with source - this allows us to move through life with subtle guidance and purpose."
Read More"How can we ensure that our Yoga Teacher Trainings are constantly improving to ensure that anyone who has a certification has the potential to create these transformative experiences our world is so desperately in need of? How can we avoid people turning away from Yoga because of a negative experience with a teacher who doesn’t meet our standards of excellence?"
Read MoreBy: Mario Rockstroh
“Asana, Pranayama and meditation allowed me to consciously begin to release the issues and non-beneficial patterns stored in the muscles, deep tissues and nerve cells. Plant medicine ceremonies helped me recognize the triggers that set off patterns of emotional pain.”
Read More“The Five Rituals for transitioning spaces came to me based on a deep desire to honor the spaces I have spent time in without feeling like I’m rushing until the very last second of my departure so that I am not anticipating the predictable chaos that comes along with leaving a space I once called home. It means slowing down, setting intention and tapping into a feeling of grace, ease and fluidity.”
Read More“The magic of home birth is a right of all women to choose how, where and when we wish to birth, to not be told by the current institutional idea of how it “should” be done.”
Read More“Health is not something we do alone. It’s not something we can create or maintain without the support of our friends and family. Instead, personal health is a community effort.”
Read More“When something “bad” happens to you like the end of a relationship or the end of a job, notice what perspective the mind takes you to initially. It takes awareness and work to cultivate a different way of looking at things.”
Read MoreBy: Mindy Weeks Sneed
“Be patient, give yourself time and space to adjust and realize that the adjustment will not happen on day one. Re-Immersion can be tough, but you can learn so much while in the process.”
Read More“Early in my yoga path, I connected with an ashtanga yoga teacher who stopped me in my tracks when she asked me after class one day, “Emily are you even trying?” My response was, “Actually no I am not…..” Hence began my commitment to myself.”
Read MoreBy: Coby Hadas
“Buddha rejected the philosophy and felt that the gluttonous lifestyle of its disciples was extreme. Instead, Buddha held that consciousness is real and exists independent of the 5 elements. Consciousness exists before we are born and will exist after we die and is, in fact, infinite in all directions.”
Read More“Gentle cleanses are healthy to vary our diet and allow our body to rebuild the proper nutrients rather than over-relying on a certain food or drink for energy.”
Read More“By combining these practices I’ve enhanced my skills as a healer with greater awareness on the power of the energetic body and the stories our bodies hold physically. If we continue to do the work internally to unify with mind, body and spirit — Yoga — we will be able to maintain balance and health in the physical body — the ultimate goal of Thai Massage.”
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